Weight Loss Juices
Grapefruit contributes Vitamin C, folic acid, Betacarotene, Bioflavonoids and Vitamins B1, B2, B3, B5, B6, E.

How to lose weight ?

Juices are undoubtedly an important element, as they provide vitamins, minerals and especially fiber for the body when you want to lose weight.

This will help maintain a healthy body in good health and above all help us to lose weight in a moderate way.

The most important juices are not miraculous, you have to help them with some exercise and change our eating habits of not consuming fats during the day.

The excessive consumption of these types of food affect our body to increase fat and increase fat weight, much exercise done and take all kinds of juices will have no benign effect on our health if we have no discipline in what we eat.

A good way to control this type of food that we eat unconsciously is to write down a list for a week that we consume and then compare its calories to add it, this will result in how much we are eating.

BEFORE YOU BEGIN ANY DIET IS BETTER TO CONSULT WITH YOUR HEAD DOCTOR.

Ingredients:

  • 2 Grapefruits

  • 1 cup of pineapple

  • 2 apples

How to Make a Delicious Apples and Watercress Salad

Preparation:

Wash all ingredients. By the grapefruit leaves the soft parts of the fruit.
Take the apples and remove the seeds and the heart.

With the help of a processor, remove the juices from these fruits, stir and serve with ice and enjoy this great drink.

Important

This juice helps to burn body fat, and contains lots of vitamin C that helps you prepare your defenses. This drink can be taken one every third day.

Another very important juice is raspberries.

Ingredients:

  • ½ cup raspberries (fresh or frozen)

  • 1 ¼ cup of iced mineral water

  • ½ cup blackberries (fresh or frozen)

Preparation:

Wash all the fruits and put them in the blender and process them. You can also add a lemon snowball to give a cooler touch.

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