If you know someone with osteoporosis or with bone problems, this pear, kiwi, and guava juice is highly recommended.
2 chopped pears
2 peeled and chopped kiwis
2 chopped Guavas
Water, as needed
Place the ingredients in the blender and blend on high.
For its concentration of vitamin C, better absorption of iron from the favoring food the good bone health. Provides essential minerals for strengthening the bones and preventing fractures.
Drink one glass in the morning, two times a week, remember it’s not good for health drink the same juice very often, you can get more nutrients and vitamins than you really need and all excess can damage you.